Rucking: A Prime Fitness Activity for Men on TRT

For men undergoing testosterone replacement therapy (TRT), finding an effective workout that fits into a comprehensive health plan is crucial. Rucking, which involves walking or hiking with a weighted backpack or vest, offers various benefits to enhance TRT and health outcomes.

Boosts Testosterone Utilisation

The combination of cardiovascular and strength training inherent in rucking can help optimise testosterone utilisation. This dual-intensity exercise helps raise your body’s metabolic rate to encourage fat oxidation whilst building or maintaining muscle mass.

Simple and Accessible

Rucking doesn't require specialised equipment or locations; a backpack and some basic weights like water bottles or sandbags will suffice. This simplicity makes it an accessible option that fits easily into a busy schedule.

Improves Mental Health

Regular physical activity, such as rucking, has been shown to reduce stress and anxiety, which is vital for maintaining optimal mental health. For men on TRT, managing stress is essential as it can affect hormonal balance and overall therapy outcomes.

Lower Impact Than Running

The walking aspect of rucking means that it has less impact on the knees, ankles, and hips, which is especially beneficial for men dealing with joint issues or prefer a lower-impact exercise option.